1. Toothbrushing is perhaps the simplest and most effective means to prevent dental problems. and by prevention we mean, at least 80-90% of all dental diseases can be prevented. brush twice a day. After Breakfast in morning and last thing at night. if you have to miss brushing, before bed is the worst to miss…

2. Use dental floss once a day to clean the areas between the teeth where brush can’t reach.

3. Always rinse your mouth after meals. Drinking water is absolute minimum.

4. Use a Sugarfree chewing gum after eating sticky foods.

5. Reduce intake of Sugary and sticky food items.

And surely, visit a dentist every Six months to take care of any problems at early stages as

 ….a stitch  in time saves nine…

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